5 Workouts That Reduce Stress from a Divorce

The impact of a divorce reverberates throughout your life, triggering acute stress or anxiety, even if you’ve never experienced those feelings before. When facing such a massive disruption to your life and getting used to the “new normal,” it’s common to feel these...

9 Rules for Fighting Fair

As a psychotherapist who works with teenagers and their parents and couples, one of the most difficult issues I see people encounter is clear communication. Based on how we are raised in our society, most of us do not receive education on communicating with each...