Seven Reasons To Forgive Your Ex

Let’s face it. It’s hard to end a marriage without some degree of anger, resentment, disappointment or guilt creeping in. In the old days, it was expected that divorcing spouses would basically be enemies for the rest of their lives. We know now that is...

Yoga: Age-Old Stress Fighter

Recent studies have linked the age-old practice of yoga with some incredible healing benefits —— lowering rates of inflammation in breast cancer and heart failure patients and regulating glucose and insulin levels in diabetes patients, for instance —— but one Ohio...

Don’t Tackle Divorce Alone

Divorce is an incredibly difficult journey – no bones about it; you may be wracked with grief, stress, guilt and fear. Trying to navigate your divorce and co-parenting all alone is like rock climbing without having someone on the other end of your rope to catch you if...